Shilajit has recently been spiking in popularity around social media, which is mainly becoming famous in the fitness industry due to the “big” gym goers taking this supplement, however, is it worth consuming something just because your role model is taking it? Let’s find out if the gym fanatics are speaking the truth about this or not!
So what is Shilajit? Shilajit is found in the Himalayas around Pakistan, India and China region where this is in a rocky form as shown in the figure above. Shilajit is basically in a mineral tar form or resin and this substance is widely looked for people who struggle with low libido and testosterone in those countries. Doctors advise Shilajit for people struggling with those hormonal issues as this as a healthy alternative for them to improve their hormones as opposed to taking testosterone injections. The increase in testosterone from this substance has brightened the natural fitness industry which has brought hope for those who aspire to pack on several pounds of muscle. Shilajit’s aid in increasing testosterone is directly correlated with muscle size, however, you should also consider having optimal nutrition to maximise your potential.
Shilajit has many additional benefits along with the increase in testosterone such as its chemical properties. Shilajit has more than 84 minerals such as zinc, copper, iron and many more essential minerals that we require on a day-to-day basis. One major property that you may have never heard of that Shilajit contains is fulvic acid, which is an active molecule that is essentially involved in the detoxification of cells and ensuring that the cells in your body remain healthy.
You should always consult with a doctor before taking a supplement, as each supplement has it’s own distinctive side effects. Whilst this is a natural supplement that has many anti-inflammatory properties, there will also be side effects associated with it. Some side effects consist of the following:
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- Dizziness
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- Chest Pain
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- Intoxication of metals
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- Nausea
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- Diarrhea
Looking at the positive note, Shiajit is your best bet if you are looking to use supplements as natural remedies to lessen the effect of some particular diseases. Shilajit has improved several health conditions such as Alzheimer’s disease, high cholesterol issues, and bone density issues.
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- People with Alzheimer’s disease tend to struggle with brain cells dying, however, due to the fulvic acid properties in shilajit, these cells tend to renew more often and cell turnover increases.
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- Shilajit reduces cholesterol levels as its several properties act as a shield for your cells.
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- Shilajit’s zinc and inflammatory properties allow for stronger bones; thus less chance of osteoporosis
How should Shilajit be consumed?
It is recommended to purchase Shilajit in resin form as that is the easiest to consume. Shilajit resin is best to take with a liquid such as water, milk, coffee or tea. if you are in a hurry and want it to dissolve quick, it is best to use warm liquid of your choice and it will melt fast.
Loading this with caffeine is a double up on energy as both will deliver crazy amounts of energy that will send you hitting new personal records in the gym and at your workplace! However, be careful to only take around pea size of shilajit once a day and take this consistently every day to notice results. It is normal to expect results shortly after 7 days and you’ll know because life will start to feel amazing in ways you would have never thought of! Here are a couple of Shilajit resins I recommend that you purchase.
